Cobra Variations for Better Up Dog Alignment
Focus:
This five-minute tutorial explores three cobra variations that you can practice to build strength and find better alignment in your upward facing dog.
About the Teacher
Julie Dohrman
Julie is one of New York’s most sought-after yoga teachers known for her spirited and intelligent teaching... Read more
Trending Member Content
Top course
Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture